Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Erdbeeren, frisch
- 40 g Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- 200 g Magerquark
- 200 g Joghurt, 0,1% Fett
- 30 g Proteinpulver, Vanille-Geschmack (z. B. von Scitec Nutrition, Whey Protein Professional), siehe Tipp
- 1 - 2 TL Zitronensaft
- 30 g Haferflocken
- Nutrition
- per 1 Portion
- Calories
- 1059 kJ / 253 kcal
- Protein
- 32 g
- Carbohydrates
- 24 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 3.1 g
- Sodium
- 314 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Kirsch-Schoko-Shake
5min
Himbeer-Mango-Chia-Pudding
6h 10min
Blueberry-Cheesecake-Shake mit Proteinpulver
5min
Süßkartoffel-Mango-Proteinshake
30 min
Kirsch-Buttermilch-Shake
5min
Mango-Kokos-Joghurt
10 min
Very-Berry-Proteinshake
5min
Vanille-Protein-Quark
10 min
Erdbeer-Mandel-Proteinshake
10 min
Quark-Kokos-Shake
5min
Chia-Pudding mit Magerquark und Himbeeren
3h 15min
Erdnuss-Bananen-Proteinshake
10 min