Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Sonnenblumenkerne
- 200 g Sesam
- 100 g Wasser
- 1 TL Salz
- Nutrition
- per 1 Stück
- Calories
- 618 kJ / 147 kcal
- Protein
- 5 g
- Carbohydrates
- 3 g
- Fat
- 12 g
- Fibre
- 2.2 g
In Collections
Alternative recipes
Low Carb Mandel-Cracker
40 min
Mandelriegel
1 godz. 30 min
Knäckebrot
1 godz. 10 min
Leinsamenbrot
2h 30min
Eiweißbrot
1 godz. 30 min
Low Carb Zucchini-Brot
1 godz. 30 min
Low Carb Laugenbrötchen
1h
Low Carb Pizza mit Zucchini und Pilzen
2h
Low-Carb-Brötchen
1h
Quark-Eiweißbrot
1h
Low Carb Pizza mit Hähnchen
1h
Käsebrötchen
1h