Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 - 30 ramitas de perejil fresco (solo las hojas)
- 500 g de agua
- 1 cucharadita de sal
- 150 g de lentejas rojas partidas
- 120 g de bulgur
- 70 g de aceite de oliva virgen extra
- 250 g de cebolla en cuartos
- ½ cucharadita de pimentón picante (optional)
- 2 cucharaditas de comino molido
- 2 cucharadas de tomate triturado en conserva
- 2 cucharadas de cebollino fresco picado
Salsa de yogur
- 1 - 2 dientes de ajo
- ½ cucharadita de sal
- 2 yogures griegos
- Nutrition
- per 1 unidad
- Calories
- 327 kJ / 78 kcal
- Protein
- 1.8 g
- Carbohydrates
- 8 g
- Fat
- 4 g
- Fibre
- 1.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Croquetas de garbanzos y zanahoria
20min
Membrillo con agaragar
2h 35min
Espaguetis con albóndigas de avena y zanahoria
45min
Mejillones rellenos al estilo de Puglia
1 Std. 10 Min
Hamburguesas vegetales de soja
30min
Pimientos de piquillo rellenos de seitán con salsa de calabacín
35min
Lasaña vegetal de pasta fresca al huevo
30min
Pasta fresca al huevo con espinacas
30min
Albóndigas de alcachofas
2h
Tarta de arroz con dulce de judías azuki
8h 30min
Hamburguesas de mijo
55min
Hamburguesas de soja
35min