Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 banane, sbucciate
- 50 g di nocciole sgusciate e spellate
- 1 cucchiaino di cacao amaro in polvere
- 150 g di bevanda a base di farro
- 3 datteri denocciolati
- 2 cucchiaini di scaglie di cioccolato fondente
- 2 cucchiaini di semi di sesamo
- 2 cucchiaini di fave di cacao tostate
- Nutrition
- per 1 porzione
- Calories
- 1965 kJ / 469 kcal
- Protein
- 8 g
- Carbohydrates
- 50 g
- Fat
- 23 g
- Fibre
- 10.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie Bowl fichi, ananas e banana
15 min
Burger vegan
5h
Pancakes proteici
20 min
Freakshakes al caramello salato e granella di noci
45 min
Smoothie Bowl lamponi e semi di chia
15 min
Frullato energetico avena e cacao
10 Min
Milkshake banoffee pie
15 min
Milkshake al caramello salato
20 min
Smoothie yogurt e frutti rossi
10 Min
Gelato fragole e miele
5 Std. 10 Min
Avocado cheesecake
3 Std. 30 Min
Porridge di quinoa al cioccolato
25 Min