Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g bananów, dojrzałych, pokrojonych na kawałki (patrz wskazówka)
- 170 - 180 g mleka
- 120 g jogurtu naturalnego
- 50 - 60 g płatków owsianych
-
20
g miodu (patrz wskazówka)
or 20 g syropu z agawy
- Nutrition
- per 1 porcję
- Calories
- 1323.6 kJ / 316.4 kcal
- Protein
- 10.7 g
- Carbohydrates
- 56.3 g
- Fat
- 7.1 g
- Saturated Fat
- 3.4 g
- Fibre
- 5.6 g
- Sodium
- 67.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Koktajl mleczny banana split
30min
Smoothie z banana
5 min
Smoothie truskawkowo-jogurtowe z nasionami chia
5 min
Milkshake pomarańczowo-bananowy
20 Min
Smoothie z truskawkami
30min
Smoothie "Malinowy mocarz"
10 min
Smoothie energetyczne
10 min
Koktajl z arbuzem i jogurtem
10 min
Smoothie bananowo-truskawkowe
5 min
Koktajl dodający energii
5 min
Koktajl bananowy z twarogiem
5 min
Koktajl śniadaniowy bananowo-orzechowy
5 min