Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Zartbitter-Schokolade, in Stücken
- 50 g Erdnüsse, geröstet, ungesalzen
- 120 g Haferflocken, zart
- 20 g Chiasamen
- 370 g Milch
- 20 g Agavendicksaft
- 1 geh. TL Kakao
- 2 Bananen, in Scheiben (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1686 kJ / 403 kcal
- Protein
- 14 g
- Carbohydrates
- 43 g
- Fat
- 18 g
- Fibre
- 8.7 g
In Collections
Alternative recipes
Schokoladen-Quinoa-Porridge
30 min
Schoko-Haselnuss-Porridge
20 min
Kokos-Porridge mit Himbeeren
20 min
Apfel-Zimt-Porridge mit Sultaninen
20 min
Himbeer-Kokos-Oats
8h
Espresso-Porridge mit Pecannüssen
40 min
Möhren-Mandel-Oats
8h 5min
Spiced Carrot Porridge
30 min
Couscous-Frühstück
25min
Chia-Pudding mit Magerquark und Himbeeren
3h 15min
Mango-Lassi Overnight Oats
8h
Schoko-Haselnuss-Smoothie Bowl mit Kakaonibs
2 Std. 10 Min