Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Zartbitter-Schokolade, in Stücken
- 50 g Erdnüsse, geröstet, ungesalzen
- 120 g Haferflocken, zart
- 20 g Chiasamen
- 370 g Milch
- 20 g Agavendicksaft
- 1 geh. TL Kakao
- 2 Bananen, in Scheiben (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1686 kJ / 403 kcal
- Protein
- 14 g
- Carbohydrates
- 43 g
- Fat
- 18 g
- Fibre
- 8.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Schoko-Haselnuss-Porridge
20min
Kokos-Porridge mit Himbeeren
20min
Spiced Carrot Porridge
30min
Schoko-Haselnuss-Smoothie Bowl mit Kakaonibs
2sa 10 dk
Couscous-Frühstück
25min
Möhren-Mandel-Oats
8 Std. 5 Min
Porridge mit Mandelmilch und Chiasamen
25min
Birnen-Himbeer-Porridge
15min
Apfel-Zimt-Porridge mit Sultaninen
20min
Schokoladen-Quinoa-Porridge
30min
Mango-Lassi Overnight Oats
8 godz.
Himbeer-Kokos-Oats
8 godz.