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Ingredients
- 100 克 虾仁 ，河虾仁
- 100 克 扇贝肉 ，一切四
- 60 克 芦笋 ，切段
- 10 克 油
- 1 根 葱 ，切段
- 2 片 姜
- 10 克 辣椒酱
- 20 克 新鲜黑木耳 ，切块
- 5 克 蚝油
- 5 克 生抽 ，美极酱油
- Nutrition
- per 1 人份
- Calories
- 404.3 kJ / 96.7 kcal
- Protein
- 11.4 g
- Carbohydrates
- 3.3 g
- Fat
- 4.1 g
- Fibre
- 0.5 g
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