Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Buchweizen
- 80 g Nüsse, ganz, gemischt
- 65 g Haferflocken
- 2 ½ TL Backpulver
- 1 TL Kardamom, gemahlen
- 1 TL Zimt, gemahlen
- 140 g Joghurt
- 55 g Öl
- 160 g Bananen, sehr reif
- 55 g Medjool Datteln, entsteint
- 30 g Honig (optional)
- 2 Eier
- ¼ TL Salz
- 250 g Himbeeren (ca. 36 Stück)
- Nutrition
- per 1 Stück
- Calories
- 739 kJ / 177 kcal
- Protein
- 4 g
- Carbohydrates
- 20 g
- Fat
- 9 g
- Fibre
- 4 g
Alternative recipes
Dinkel-Buchweizen-Bananen-Pancakes
25 min
Süßkartoffel-Banana-Bread
2h
Frühstücksmuffins
45 min
Apfel-Müsli-Muffins
50 min
Bircher-Waffeln
40 min
Bananen-Schoko-Pancakes
35 min
Vollkorn-Bananenbrot
2h
Guten-Morgen-Taler
55 min
Karotten-Zucchini-Kuchen mit Frischkäsetopping
2h 10min
Süßkartoffel-Muffins
1óra 10p
Energyballs
25 min
Carrot Cake Muffins
1 Std. 45 Min