Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Buchweizen
- 80 g Nüsse, ganz, gemischt
- 65 g Haferflocken
- 2 ½ TL Backpulver
- 1 TL Kardamom, gemahlen
- 1 TL Zimt, gemahlen
- 140 g Joghurt
- 55 g Öl
- 160 g Bananen, sehr reif
- 55 g Medjool Datteln, entsteint
- 30 g Honig (optional)
- 2 Eier
- ¼ TL Salz
- 250 g Himbeeren (ca. 36 Stück)
- Nutrition
- per 1 Stück
- Calories
- 739 kJ / 177 kcal
- Protein
- 4 g
- Carbohydrates
- 20 g
- Fat
- 9 g
- Fibre
- 4 g
Alternative recipes
Carrot Cake Muffins
1 Std. 45 Min
Dinkel-Buchweizen-Bananen-Pancakes
25min
Bircher-Waffeln
40min
Mandel-Möhren-Kugeln
1j 20 menit
Frühstücksmuffins
45min
Guten-Morgen-Taler
55min
Süßkartoffel-Banana-Bread
2 Std.
Vollkorn-Bananenbrot
2 Std.
Energiebällchen
30 menit
Süßkartoffel-Muffins
1 Std. 10 Min
Rote Rüben Brownies
55min
Energyballs
25min