Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
小米甘蓝菜卷
-
250
克 小米
or 250 克 布格麦粒 - 1200 克 水
- 6 - 12 片 皱皮甘蓝叶 (6片大叶或12片小叶)
- 180 克 洋葱 ，切块
- 2 瓣 蒜头
- 200 克 蘑菇 (如：白蘑菇、野蘑菇或香菇)
- 20 克 黄油
- 1 - 1 ½ 茶匙 盐
- ½ - ¾ 茶匙 黑胡椒粉
蘑菇奶油酱
- 30 克 黄油
- 80 克 稀奶油
- ½ - ¾ 茶匙 盐
- ¼ - ½ 茶匙 黑胡椒粉
- Nutrition
- per 1 人份
- Calories
- 1185 kJ / 283 kcal
- Protein
- 6 g
- Carbohydrates
- 34 g
- Fat
- 12 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
