黑莓李子果昔

黑莓李子果昔

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Prep. 5 min
Total 5 min
4 杯

Ingredients

  • 李子 切塊,鋪平置於冰箱冷凍(詳見要訣)
    150 克
  • 黑莓 冷凍
    150 克
  • 蘋果 (約120克),切四等份
    1 顆
  • 椰子水
    180 克
  • 檸檬 只取皮屑
    1 顆

Nutrition per 1 杯

Calories 64 kcal / 268 kJ
Protein 1 g
Fat 1 g
Carbohydrates 12 g
Fibre 2.8 g

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