Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Rucola
- 30 g Brunnenkresse
-
150
g frische Erdbeeren
or 150 g Erdbeeren, TK - 4 - 5 Datteln, entsteint, nach Geschmack
- 350 - 400 g Kokosnusswasser, gekühlt, nach Geschmack
- Nutrition
- per 1 Glas
- Calories
- 279 kJ / 66 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 0 g
- Fibre
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hulk-Smoothie
10 Min
Muntermacher-Smoothie
10 Min
Avocado-Smoothie
5 Min
Pretty-in-Pink-Smoothie
10 Min
Birnen-Gurken-Smoothie
5 Min
Grüner Smoothie mit Ananas und Erdnuss
5 Min
Detox-Power-Saft
10 Min
Apfel-Birnen-Detox-Smoothie
10 Min
Fenchel-Birnen-Smoothie
10 Min
Rote-Bete-Kick
10 Min
Mango-Orangen-Drink
10 Min
Smoothie mit Birne und Salat
5 Min