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Ingredients
- 2 oz potatoes, cubed (1 in.)
- 2 oz carrots, cubed (1 in.)
-
2
tsp olive oil
or 1 tsp unsalted butter -
2
oz beef, fat removed, cubed (1 in.)
or 1 oz lamb, fat removed, cubed (1 in.) - 10 oz water
- 1 oz baby rice
- Nutrition
- per 1 portion
- Calories
- 471 kJ / 113 kcal
- Protein
- 5.9 g
- Carbohydrates
- 14.3 g
- Fat
- 3.6 g
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