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Ingredients
Egg
- 6 egg, medium, kalde
- vann, for å fylle opp til 1 l
Yoghurtsaus
- 400 g yoghurt naturell
- 15 g limesaft
- 10 g honning
- 1 ts kardemomme, malt
- 1 ts malt svart pepper
- 1 ts salt
Falafel
- 110 g vårløk, delt i ringer (1 cm)
- 3 hvitløksfedd
- 4 kvister koriander, fersk, kun blader
- 4 kvister persille, fersk, kun blader
- 1 eggeplomme
- 400 g hvite kikerter, på boks, drenert
- 20 g olivenolje
- 20 g sitronsaft, ferskpresset
- 1 ts koriander, malt
- 1 ts spisskummen, malt
- 1 ts salt
- 40 g hvetemel
- 1 ts bakepulver
- 40 g brødsmuler, tørket
- 1500 g frityrsteke olje, til steking
- Nutrition
- per 1 porsjon
- Calories
- 1695.8 kJ / 405.3 kcal
- Protein
- 15.2 g
- Carbohydrates
- 33.2 g
- Fat
- 24.3 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.8 g
- Sodium
- 563.3 mg
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