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Ingredients
- 2700 克 水
- 500 克 芋头 ，去皮，切丁(2公分)
- 3 茶匙 盐
- 150 克 木薯粉
- 8 个 蒜瓣
- 20 克 小红葱
- 15 克 虾米 ，浸泡在热水中30分钟
- 30 克 食油
- 10 克 干鱿鱼丝 ，浸泡在热水中30分钟
- 4 朵 干香菇 ，浸软，去蒂，切成薄片
- 3 朵 干黑木耳 ，浸软，切条
- 100 克 猪肉碎
- 1 汤匙 蚝油
- 1 茶匙 麻油
- ½ 茶匙 黑酱油
- ½ 茶匙 白胡椒粉
- 1 条 新鲜红辣椒 ，切丝
- 2 小支 青葱 ，切葱花
- Nutrition
- per 1 人份
- Calories
- 2013 kJ / 409 kcal
- Protein
- 11 g
- Carbohydrates
- 39 g
- Fat
- 15 g
- Saturated Fat
- 2 g
- Fibre
- 9 g
- Sodium
- 1553 mg
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