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Ingredients
Bærmuffins og dampet bringebærpudding
- 4 ts bringebærsyltetøy (40 g)
- 2 egg
- 200 g sukker
- 60 g smør, delt i biter
- 200 g melk
-
½
ts vaniljeekstrakt, naturlig
or 1 ts vaniljesukker, hjemmelaget - 200 g hvetemel
- 2 ts bakepulver
-
200
g bringebær
or 200 g bringebær, frosne -
150
g blåbær
or 150 g blåbær, frosne
Svinerull
- 500 - 600 g svinebog, uten bein, i et stykke, flatbanket til ca. 1.5 cm tykkelse
- 1 klype salt
- 1 klype pepper, malt
- 4 - 5 skiver bacon
- 20 g tomat, tørket
- 30 g parmesanost
- 5 kvister persille, fersk, kun blader
- 1 egg
Middelhavsgrønnsaker, grønnsakspastasuppe
- 1 hvitløksfedd
- 130 g gulrøtter, skrellet, delt i skiver (5 mm)
- 70 - 80 g blandede grønnsaker (feks. røde eller grønne paprika, selleri), delt i biter
- 30 g "extra virgin" olivenolje
- 50 g hvitvin (optional)
- 1 ½ ts salt
-
1
toppet ts grønnsaksfond,
or 1 grønnsaksbuljong terning (til 0.5 l), - 1000 g vann
- 250 g poteter, delt i skiver (5 mm)
- 100 g løk, delt i skiver
- 160 g squash, delt i skiver (1 cm)
- 150 g tomat, moden, delt i skiver (1 cm)
- ½ ts oregano, tørket
- 60 g tørr pasta (feks. macaroni), til suppe
- Nutrition
- per 1 porsjon
- Calories
- 5439 kJ / 1299 kcal
- Protein
- 49 g
- Carbohydrates
- 133 g
- Fat
- 59 g
- Fibre
- 11.6 g
In Collections
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