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Meny med kremet grønnsakssuppe, kylling med sennepssaus og dampede grønnsaker
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Ingredients
Grønnsakssuppe, kylling og dampede grønnsaker
- 80 - 100 g løk, delt i to
- 1 hvitløksfedd (optional)
- 20 g olivenolje
- 700 g blandede grønnsaker (feks. squash, gulrøtter, asparges, paprika, brokkoli), delt i skiver (0.5 cm)
- 600 g vann
- 2 ½ ts salt
-
500
g kyllingbryst, uten skinn, kuttet i strimler (5 cm x 2 cm)
or 500 g kalkunbryst filet, uten skinn, uten bein, kuttet i strimler (5 cm x 2 cm) - 2 ss soyasaus
- 400 g poteter, delt i skiver (0.5 cm)
- ½ ts pepper, malt
- ½ ts paprika krydder, søtt (optional)
-
20
g smør (optional)
or 1 ss fløte
Sennepssaus
-
50
g kremost
or 50 g fløte, minimum 30% fett - 1 ss sennep
- ½ ts salt
- 1 klype malt svart pepper
- 3 - 4 kvister persille, fersk, kun blader
- 1 eggeplomme (optional)
- Nutrition
- per 1 porsjon
- Calories
- 1745 kJ / 417 kcal
- Protein
- 37 g
- Carbohydrates
- 26 g
- Fat
- 16 g
- Fibre
- 6.2 g
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