Linsemoussaka
TM31 TM5 TM6

Linsemoussaka

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Ingredients

  • 200 g linser, røde, tørkete
  • 500 g vann
  • 120 g parmesanost, delt i biter
  • 400 g aubergine
  • 50 g olivenolje
  • 200 g løk, delt i to
  • 3 hvitløksfedd
  • 1 paprika, grønn eller rød, kuttet i biter (ca. 150 g)
  • 400 g tomat, på boks, med saft
  • 120 g rødvin
  • 1 ss oregano, tørket
  • 1 ts ingefær, malt
  • 1 - 2 ts salt, etter smak
  • ½ ts malt svart pepper
  • 40 g smør
  • 500 g melk
  • 40 g hvetemel

Nutrition
per 1 porsjon
Calories
1917 kJ / 458 kcal
Protein
21 g
Carbohydrates
33 g
Fat
25 g
Fibre
7.3 g

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