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Ingredients
- 150 g løk, delt i to
- 40 g olivenolje
- 1 ts ingefær, malt
- 1 ts koriander, malt
- 1 ts spisskummen, malt
- 1 ts paprika krydder, søtt
- ¼ ts malt svart pepper, pluss ekstra etter smak
- ½ ts kanel, malt
- ½ ts gurkemeie, malt
- ¼ ts kajennepepper
- ¼ ts muskatnøtt, malt
- 750 g vann
-
2
grønnsaksbuljong terninger (til 0.5 l)
or 2 toppet ts grønnsaksbuljong - 100 g linser, røde, tørket
- 800 g hakkete tomater, på boks
- 1 klype salt, etter smak
- 2 - 3 kvister koriander, fersk, kun blader, til pynt
- Nutrition
- per 1 porsjon
- Calories
- 991 kJ / 236 kcal
- Protein
- 10 g
- Carbohydrates
- 22 g
- Fat
- 12 g
- Fibre
- 6.4 g
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