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Ingredients
- 100 g extra virgin coconut oil, plus extra for greasing
- ¼ tsp grated nutmeg (optional)
- 80 g brown sugar, plus extra 2 tsp for sprinkling (see Tips)
- 2 fresh blood plums (approx. 100 g each), stones removed and cut into 6 or 8 wedges
- 2 peaches (approx. 100 g each), stones removed and cut into 6 or 8 wedges
- 1 - 2 sprigs fresh rosemary, leaves only (approx. 2-3 tsp)
- 2 eggs
- 1 tsp natural vanilla extract
- 100 g milk (see Tips)
- 200 g wholemeal spelt flour
- 2 tsp baking powder
- ½ tsp bicarbonate of soda
- Greek-style natural yoghurt, to serve (optional)
- Nutrition
- per 1 portions
- Calories
- 820.3 kJ / 195.3 kcal
- Protein
- 3.8 g
- Carbohydrates
- 22 g
- Fat
- 9.9 g
- Saturated Fat
- 7.5 g
- Fibre
- 2.5 g
- Sodium
- 124.1 mg
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