Devices & Accessories
Curried Lentils
Prep. 10 min
Total 5 h 15 min
4 portions
Ingredients
-
dried lentils6 ½ oz
-
water plus extra to soak13 ½ oz
-
yellow onions quartered2 ½ oz
-
carrots cut into pieces (1 in.)2 oz
-
extra virgin olive oil½ oz
-
curry powder1 heaping tbsp
-
dried ground ginger½ tsp
-
canned crushed tomatoes9 ½ oz
-
vegetable stock paste concentrated1 ½ tsp
-
salt to season, to taste
Difficulty
easy
Nutrition per 1 portion
Sodium
143.8 mg
Protein
13.1 g
Energy
985.5 kJ /
235.5 kcal
Fat
4.6 g
Fibre
8.1 g
Saturated Fat
0.7 g
Carbohydrates
38.5 g
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