Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g hemp seeds
- 10 g fresh parsley leaves
-
1
clementine, (approx. 100 g) peeled
or ½ orange, (approx. 100 g) peeled - 1 banana, (approx. 100 g peeled weight)
- 100 g frozen blueberries
- 1 tsp honey
-
200
g kefir
or 200 g plain yoghurt - ½ lemon, juice only
- 100 g water
- 100 g ice cubes
- Nutrition
- per 1 glass
- Calories
- 619 kJ / 216 kcal
- Protein
- 8.3 g
- Carbohydrates
- 27 g
- Fat
- 8.3 g
In Collections
Alternative recipes
Banana and Blueberry Smoothie
5 min.
Hot Pink Smoothie
10 min.
Frozen Fruit Breakfast Smoothie
5 min.
Energising Smoothie
5 min.
Peanut and Banana Breakfast Smoothie
5 min.
Orange Smoothie
5 min.
Strawberry Orange Smoothie
5 min.
Beetroot Beauty Smoothie
10 min.
Plum and Blackberry Smoothie
5 min.
Orange, Mango and Apple Green Smoothie
10 min.
Basic Green Smoothie
5 min.
Carrot and Pineapple Smoothie
10 min.