Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz lemon juice
- 6 oz extra virgin olive oil
- 1 ¾ tsp salt, divided
- ½ tsp ground black pepper, divided
- 18 oz chicken tenders
- 1 tsp dried oregano
- 8 oz couscous
- 35 oz water
- 16 oz cherry tomatoes, halved
- 16 oz cucumber, sliced (¼ in.), to serve
- 14 oz marinated artichoke hearts, canned, drained, quartered
- 10 oz pitted Kalamata olives, drained
- 5 oz feta cheese, crumbled, to serve
- Nutrition
- per 1 portion
- Calories
- 3515 kJ / 840 kcal
- Protein
- 39 g
- Carbohydrates
- 57 g
- Fat
- 53 g
- Saturated Fat
- 11 g
- Fibre
- 13 g
- Sodium
- 2251 mg
In Collections
Alternative recipes
Beef Barbacoa
2 godz.
Carnitas
50 min.
Salmon and Lemon Rice Salad
40 min
Shrimp and Vodka Penne Pasta
50 min.
Pork Tenderloin with Mustard Sauce
30min
Sugar Snap Pea and Chicken Salad
55 Min
Caprese Stuffed Balsamic-Glazed Chicken
55 Min
Chicken and Spinach Salad with Bulgur Wheat
40 min
Fennel and Sausage with Rigatoni Pasta
40 min
Orzo with Salmon, Green Beans and Avocado Sauce
40 min
Chicken Cacciatore with Orzo
1h 5 min
Steamed Scallops with Sweet Pea Purée
25min