Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 pitted Medjool dates
- 30 g desiccated coconut, plus extra for sprinkling (see Tips)
- 150 g avocado, flesh only
- 2 tbsp raw cacao powder
- 275 g milk of choice
- ¼ tsp ground cinnamon
- 2 tsp honey (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 1175 kJ / 29.8 kcal
- Protein
- 4.7 g
- Carbohydrates
- 24.3 g
- Fat
- 17.6 g
- Fibre
- 6 g
In Collections
Alternative recipes
Banana oat pikelets (Toddlers and beyond)
30min
Better-for-you banana pancakes
30min
Chocolate sweet potato slice
1h 15min
Banana and oat mini muffins
40 Min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min
Pumpkin pancakes
1 Std. 35 Min
Cacao banana porridge
15 min
Peanut butter banana ice cream
10 Min
Broccoli chive muffins (10-12 months)
30min
Beetroot latte (Post-natal)
15 min
Cacao custard (Toddlers and beyond)
20 Min
Chocolate carrot muffins (Toddlers and beyond)
50 Min