Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g onions, cut in halves
- 1 garlic clove (optional)
- 700 g courgettes, cut in pieces
- 500 g water
-
1
vegetable stock cube (for 0.5 l)
or 1 heaped tsp vegetable stock paste, homemade - ½ tsp salt, plus extra to taste
- 1 pinch ground pepper, plus extra to taste
- 10 g butter
- 40 g cream cheese
- Nutrition
- per 1 portion
- Calories
- 401 kJ / 96 kcal
- Protein
- 5 g
- Carbohydrates
- 5 g
- Fat
- 6 g
- Fibre
- 2.1 g
In Collections
Alternative recipes
Risotto with Parmesan cheese
30 min
Leek and potato soup
45 min
Minestrone
45 min
Gazpacho
1h 15 min
Vegetable soup
35 min
Creamy Courgette Soup
25min
Asparagus cream soup
30 min
Apple tart
1h
Chopped vegetable salad
10 Min
Chickpea soup with spinach
40min
Sweet Potato and Courgette Soup
25min
Broccoli and Stilton Soup
30 min