Compatible versions
Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Flavoured Breadcrumbs
-
50
g bread roll, torn in pieces
or 50 g white bread, torn in pieces - 1 garlic clove
-
5
sprigs fresh coriander, leaves only
or 5 sprigs fresh parsley, leaves only
Three Course Meal
- 250 g carrots, cut in pieces (2-3 cm)
- 250 g courgettes, cut in pieces (2-3 cm)
- 100 g leeks, white part only, sliced
-
500
g chicken breasts, skinless, cut in strips (10 cm x 1 cm)
or 500 g turkey breasts, skinless, cut in strips (10 cm x 1 cm) - 2 tsp fine sea salt
- 1 pinch ground black pepper
- 2 sprigs fresh thyme, leaves only (optional)
-
1
apple, cut in eighths
or 1 pear, cut in eighths -
1
Tbsp sugar
or 1 Tbsp honey - ½ tsp ground cinnamon
- 1 lemon, finely grated zest only
- 2 garlic cloves
- 150 g onions, quartered
- 30 g olive oil
- 1 dried bay leaf
- 650 g water
- 120 g long grain rice
Béchamel Sauce
- 250 g milk
- 20 g plain flour
- 10 g unsalted butter
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Nutrition
- per 1 portions
- Calories
- 4222 kJ / 1010 kcal
- Protein
- 78 g
- Carbohydrates
- 109 g
- Fat
- 28 g
- Fibre
- 11.6 g
Alternative recipes
Chicken Salad
1 Std. 20 Min
Pork Tenderloin with Mustard Sauce
30min
Steamed carrot and courgette tagliatelle
35min
Apple Punch
30min
Stuffed peppers with rice and tomato sauce
1h
Meat Loaf
1 Std. 20 Min
Baked spinach and eggs
35min
Roasted Pork and Apples with Butternut Squash Purée
1 Std. 25 Min
Pork Meatballs with Celeriac and Apple
1h 10min
Cream cheese spread with radishes
5 Min
Browned Turkey Cubes
15 min
Roast Spiced Duck with Plums and Cauliflower Potato Purée
2 Std.