Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g onions, cut in halves
- 1 garlic clove
- 85 g olive oil
-
½
tsp ground cayenne pepper, adjust to taste
or ½ tsp dried chilli flakes, adjust to taste - 1000 g fresh mussels, in the shell
- 200 g tinned chopped tomatoes or fresh
- 100 g dry white wine
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 1076 kJ / 257 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 22 g
- Fibre
- 1.1 g
In Collections
Alternative recipes
Beef Goulash with Bread Dumplings
1h 30min
Salmon in Mushroom Cream Sauce with Potatoes
50 Min
Seafood Rice
1 Std. 15 Min
Mushroom-filled Buns
1h 20 min
Apple Punch
30min
Apple Strudel
1h 45min
Meat Loaf
1h 20 min
Seafood Risotto with Chorizo
1h 5 min
Mixed Seafood with Tomato and Herb Sauce
30min
Pumpkin Soup
35min
Cod with citrus butter
50 Min
Sicilian Caponata
30min