Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g onions, quartered
- 40 g olive oil
- 1 tsp ground ginger
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp sweet paprika
- ¼ tsp ground black pepper, plus extra to taste
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp chilli powder
- ¼ tsp ground nutmeg
- 750 g water
-
2
vegetable stock cubes (for 0.5 l each), crumbled
or 2 heaped tsp vegetable stock paste, homemade - 100 g red lentils
- 800 g tinned chopped tomatoes (2 x 400 g tins)
- 1 pinch fine sea salt, or to taste
- 2 - 3 sprigs fresh coriander, leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1011.9 kJ / 241.9 kcal
- Protein
- 8.9 g
- Carbohydrates
- 29.7 g
- Fat
- 11.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 7 g
- Sodium
- 57.8 mg
Alternative recipes
Spiced Moroccan lentil soup
40min
Chickpea soup with spinach
40min
Creamy Tomato Soup
25min
Carrot and Coriander Soup
25min
Lentil, Red Pepper and Harissa Soup
45min
Mulligatawny Soup
35min
Carrot and Coriander Soup
25min
Butternut Squash and Coconut Soup
30min
Danish Split Pea Soup
1h
Red Lentil Soup
40min
Red Pepper and Tomato Soup (TM5)
30min
Tomato, Lentil and Thyme Soup
40min