Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g linseeds
- 300 g water
- 1 green tea teabag
- 20 g fresh spinach leaves
- 20 g kale, roughly chopped
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 300 g Granny Smith apples, quartered, plus extra slices for garnish
- 100 g green grapes, plus extra for garnish
- 20 - 50 g honey, to taste
- ice cubes, for serving
- Nutrition
- per 100 g
- Calories
- 193 kJ / 46 kcal
- Protein
- 0 g
- Carbohydrates
- 10 g
- Fat
- 1 g
In Collections
Alternative recipes
Sunrise Smoothie
10 Min
Sweet beet
10 Min
Carrot and Pineapple Smoothie
10 Min
Apple Kiwi Smoothie
10 Min
Green Smoothie
5 Min
Skin glow detox juice
10 Min
Antioxidant detox juice
10 Min
Sunrise Margarita (Non-alcoholic)
10 Min
Apple and Radish Juice
5 Min
Carrot and Coconut Smoothie
10 Min
Orange Smoothie
5 Min
Energising Smoothie
5 Min