Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g quinoa, puffed
- 80 g rolled oats, gluten free if desired
- 20 g chia seeds
- 1 tsp ground cinnamon
- ¼ tsp fine sea salt
- 35 g blanched almonds
- 35 g pecan nuts
- 50 g dried cranberries
- 30 g sultanas
- 2 ripe bananas, cut in pieces (approx. 170 g)
- 50 g almond butter
- 40 g agave syrup
- 50 g dark chocolate, small pieces or callets
- Nutrition
- per 1 piece
- Calories
- 969 kJ / 232 kcal
- Protein
- 5.7 g
- Carbohydrates
- 27.4 g
- Fat
- 11 g
Alternative recipes
Banana and Oatmeal Energy Bars
1 Std. 10 Min
Strawberry, Banana and Chia Seed Breakfast Loaf
1h 35min
Chocolate Chia Pudding
10 min
Almond and Coconut Corners
1 godz. 20 min
Multi-seed Cocoa bars
50 min.
Breakfast Bars
1 Std. 10 Min
Pumpkin, Carrot and Herb Bread
1h 30 min
Sweet Potato Brownies
8h 55min
Quinoa and Carrot Bites
30min
Oats, Coconut and Honey Balls
25min
Peanut Snack Bars
1h 30 min
Peanut Butter Natural Energy Balls
1hod.