Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tempeh mince
- 3 garlic cloves
- 1 shallot
- 50 g extra virgin olive oil
- 200 g firm tofu, cut in cubes (2 cm)
- 50 g tamari
- ½ tsp dried basil
- ½ tsp dried sage
- ½ tsp dried thyme
- ½ tsp dried oregano
Bolognaise sauce
- ½ courgette, cut in pieces (approx. 115 g)
- 1 carrot, cut in pieces (approx. 135 g)
- 40 g tomato purée
- 400 g tinned chopped tomatoes
- 30 g red wine
- 4 sprigs fresh basil, leaves only
-
50
g Parmesan cheese, shaved, for serving
or vegetarian hard cheese, shaved, for serving
- Nutrition
- per 1 portion
- Calories
- 994 kJ / 236 kcal
- Protein
- 10 g
- Carbohydrates
- 6 g
- Fat
- 17 g
- Fibre
- 3 g
In Collections
Alternative recipes
Sweet Potato Curry
30min
Lasagne with Vegetable Ragu
1h 10min
Vegetarian Chilli
35 Min
Vegan Mushroom Masala with Chilli and Turmeric
25 分钟
Pasta with Squash and Chickpeas
30min
Lentil and Vegetable Bolognese Sauce
45min
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45min
Chickpea and Tomato Rogan Josh
25 分钟
Moroccan Quorn with Bulgar Wheat
40min
Root Vegetable Korma with Basmati Rice
1 godz. 45 min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min
Pasta with Vegetable Ragout
45min