Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 340 g cashew nuts (raw or activated - see tip)
- 1 tsp ground cinnamon
- ¾ tsp baking powder
- ¼ tsp bicarbonate of soda
- 1 pinch fine sea salt
- 175 g bananas, peeled, sliced and frozen until hard
-
50
g avocado oil
or 50 g olive oil - 20 g raw honey
- 2 large eggs
- ½ tsp natural vanilla extract
- Nutrition
- per 1 piece
- Calories
- 972 kJ / 232 kcal
- Protein
- 6.4 g
- Carbohydrates
- 9.9 g
- Fat
- 18.6 g
In Collections
Alternative recipes
Intense Chocolate Muffins (No Added Sugar)
45 分钟
Gluten-Free Chocolate Fruit Oatmeal Muffins
30 分钟
Almond, Coconut and Chocolate Biscuits (No Added Sugar)
35 分钟
Courgette and Dried Fruit Scones
30 分钟
Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)
1h
Buckwheat and Cacao Granola
2h 35 min
Simple Paleo Cupcake
40 分钟
Chocolate Beetroot Muffins
30 分钟
Blueberry Muffins
45 分钟
Gluten-free Gingerbread Biscuits
1小时 30 分钟
Banana and Oat Muffins
35 分钟
Mini Double Chocolate Muffins
25 min