Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g whole mixed nuts (e.g. hazelnuts, almonds, walnuts)
- 250 g rolled oats
- 100 g spelt flakes
-
50
g buckwheat flakes
or 50 g quinoa flakes -
15
g puffed amaranth
or 15 g puffed rice - 40 g pumpkin seeds
- 40 g sunflower seeds
-
10
g linseeds
or 10 g sesame seeds - 200 g maple syrup
- 40 g coconut oil
- 1 tsp ground cinnamon
- 1 pinch fine sea salt
- Nutrition
- per 1 portion
- Calories
- 1006.4 kJ / 240.5 kcal
- Protein
- 7 g
- Carbohydrates
- 32.4 g
- Fat
- 10.4 g
- Saturated Fat
- 3.5 g
- Fibre
- 4.2 g
- Sodium
- 38.8 mg
Alternative recipes
Smooth Peanut Butter
5min
Granola
55 Min
Lemon and Poppy Seed Clafoutis
No ratings
Crunchy Peanut Butter
5min
Apple and Peanut Cereal Bars
50 Min
Seriously Seedy Crackers
30min
Crunchy Granola
2 Std.
Nut and Seed Butter
10 Min
Crunchy Granola
1 Std. 45 Min
Peanut Butter Natural Energy Balls
1 Std.
Simple Granola
25 Min
Vanilla and Honey Toasted Granola
1 Std. 35 Min