Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g water
- 200 g white wine
- 100 g orange juice, freshly squeezed
- 1 ½ tsp fine sea salt, to taste
-
400
g fresh trout fillets, skinless
or 400 g fresh salmon fillets, skinless - 200 g frozen green peas
- 240 g penne (short, dried pasta) (10 minutes cooking time)
- 40 g olive oil
- 1 garlic clove
- 30 g pickled capers, drained and rinsed
- 80 g black olives, pitted
- 350 g cherry tomatoes, halved or quartered
- 1 pinch ground black pepper (optional)
- 10 g lemon juice, to taste
- Nutrition
- per 1 portion
- Calories
- 2246 kJ / 536 kcal
- Protein
- 32.2 g
- Carbohydrates
- 52 g
- Fat
- 21.8 g
- Fibre
- 8.7 g
In Collections
Alternative recipes
Kelp Noodles in Marinara Sauce
20 Min
Chicken rolls with apples, sweet potatoes and curry sauce
1h 25min
Seafood Rice
1h 15 min
Salt Cod with Spinach and Chickpeas
45 min
Mushroom pie
1 Std. 30 Min
Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
1h
Warm Mediterranean Couscous Salad
30 min
Cajun Chicken and Sweet Potato Mash
25min
Stuffed Vegetables
1h 5 min
Mackerel and Lemon Trofie
30 min
Spring Vegetable Penne
45 min
Pasta Salad with Trout and Vegetables
45 min